It is a key ingredient in various cuisines around the world, enhancing the flavor effect of many dishes. This versatile wort it is praised not only for its strong aroma and earthy taste, but also for its numerous health benefits.
The reason for it sage, whose popularity is by no means accidental. It is characterized by a remarkable nutritional “power”, consisting of an abundance of nutrients and antioxidants. These are vital compounds that, among other things, promote oral health and enhance brain function.
Due to its strong smell, it is usually used in small quantities and is available fresh, dried or in oil form. Whichever form you prefer, one thing is certain: If you include this green herb in diet you, you will reap all the valuable benefits it has to offer the body.
Some of the most important are:
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1. Relieves menopausal symptoms
During menopause, the body experiences a decrease in estrogen, which leads to a wide range of unpleasant symptoms, such as hot flashes, sweating, vaginal dryness and irritability. Sage is traditionally used to alleviate these symptoms, as it contains compounds that mimic the function of estrogen, thus helping to alleviate these discomforts. Recent studies, including a 2023 meta-analysis, support the effectiveness of sage in reducing the frequency of menopausal hot flashes.
2. Regulates blood sugar levels
The leaves of common sage have been used traditionally as an antidote diabetes. Available research shows that sage may help lower blood sugar levels. Several studies indicate, in particular, that sage extract can activate receptors that improve insulin sensitivity, in a manner similar to the effect of diabetes drugs such as metformin. Human research is limited, but a meta-analysis of three trials found that sage significantly reduced blood sugar and HbA1c.
3. Enhances memory, mood and general brain function
Sage supports brain health in several ways. First, it is rich in compounds that act as antioxidants, strengthening the brain’s defense system. It is also shown to be able to stop the breakdown of the chemical messenger acetylcholine (ACH), a neurotransmitter involved in the functioning of memory, a property extremely important especially in conditions such as Alzheimer’s disease. Clinical trials have shown that sage has a beneficial effect on both sick and healthy people.
Lower doses have been shown to help improve memory, while sage at higher doses has been shown to boost mood and increase alertness, calmness, and feelings of contentment.
4. Lowers LDL (“bad”) cholesterol
Every 33 seconds, a person in the US dies from heart deseases. High “bad” LDL cholesterol is a major risk factor for heart disease, affecting more than 50% of American adults. The CDC estimates that 86 million adults over the age of 20 in the US have total cholesterol levels above 200 mg/dL.
Sage can help reduce “bad” LDL cholesterol, which builds up in the arteries, posing a threat to health. Research shows that sage can lower LDL cholesterol levels and improve overall heart health, with studies showing significant improvements after just two weeks of regular sage tea consumption.
In conclusion, sage’s health benefits extend far beyond its culinary uses, including important properties that support health in its many forms. This information highlights sage as a valuable herb that combines taste and beneficial properties.
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