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THE Harrah Brown proves that age is just a number. At 64, she manages to maintain a slim and fit body. She reveals the diet she follows and helps her always look young.
Time does not seem to have affected this charming woman at all, who attributes her youthful appearance to a diet secret that she “swears by”, as she says.
Harrah Brown’s Diet Secret
In a recent video of her on TikTokthe Harrah revealed the simple shopping rule she follows each week that helps her look and feel decades younger.
According to her, it also helped her lose “belly fat in menopause and become thinner and stronger».
THE Harrah explained: “These are the types of food I buy every week. I follow the 90/10 rule. 90% of my diet consists of nutritious foods that I eat at home, while 10% are more indulgent foods that I allow myself when I eat out».
Showing her shopping, Harrah’s pulled out a variety of foods from her bag, including frozen blueberries, olive oil, peanuts, almond milk, salmon, and more.
After showing her shopping, she said, “These are the types of food I buy regularly” and emphasized: “You’ll notice that I don’t buy any sweets, cookies, cakes, snacks, ice cream or processed foods. For me, this is how I managed to lose postmenopausal belly fat and feel stronger».
@harrahbrown These are the types of foods I buy each week. I practice the 90/10 rule. 90% nutrient dense foods while eating at home and 10% fun foods when going out to eat. groceryhaul healthyfood over50women over50 over50andfabulous aginggracefully agingwell agingbackwards ♬ Instrumental – Vibe – pedrin cria
Exercise and diet for a toned body
When asked about her workout routine, Harrah’s shared how she manages to keep her body fit while eating healthy. “I work full time and move. I exercise 3 times a week and walk at least 1.5 kilometers every day“, she said herself.
Benefits of Harrah’s Choice Foods
Some of the foods chosen by Harrah they can help your body in a number of ways. For example, buy frozen blueberries and fresh blueberries. Berries are among the healthiest fruits. According to research, they are associated with many benefits for the brain and cognitive function. In addition, these small fruits can help delay aging and thus promote longevity.
Harrah’s got it too fresh fishessuch as salmon and revealed that she will enjoy a healthy fish dinner as part of her balanced diet. This is one of the reasons why it looks so young, as oily fish have been found to be full of antioxidants that can help improve the appearance of skin by slowing down the signs of agingaccording to the nutritionist Johanna Angman.
