Elias Mamalakis: He reveals how he lost 10 kilos in 10 days

Elias Mamalakis: He reveals how he lost 10 kilos in 10 days
Elias Mamalakis: He reveals how he lost 10 kilos in 10 days

The way in which he managed to lose 17 kilos was revealed by Ilias Mamalakiswhile giving nutrition advice, such as the best to eat vegetables in season.

Speaking to ERT on the occasion of his new book “Eat and beautify”, he said that he applied the intermittent fasting method to lose weight and emphasized that it is very important to eat a little of everything.

“It’s not a food that makes you beautiful, it’s the combination of quantity and quality. I have a personal model, which is the motto of my blessed mother. A little bit of everything. You can eat your sausage and your pancettaa rich cheesecake but not in a big way,” he said.

As for the weight he managed to lose, he revealed: “I’ve lost a lot of weight with intermittent fasting. I lost 10 kilos in 10 days and then during the first pandemic, when I had gained some kilos, we applied it at home, we did it strictly for 2.5 months and I lost 17 kilos”.

The famous cook and TV presenter collaborated for his book with medical professors and shared it through his personal Facebook page.

The post in detail:

I am very pleased to present the new cookbook written specifically for cancer patients undergoing chemotherapy and radiation therapy

A very sensitive period as the digestive system becomes very difficult, while the body’s resistance drops as well as the psychology

Having personal experience, I was very happy to accept this collaboration with the University of Crete and especially Maria Tolia, associate professor of radiotherapy

My close collaboration and guidance with the clinical dietitian nutritionist Dimitris Petsios was important because together we tried to combine taste and health

Warm thanks to the cancer patient association “I live with cancer”

Gastroenterology professor Ioannis Koutrombakis

Pathological oncology professor Dimitris Mavroudis

The deputy professor of pathological oncology Ioannis Souglakos

And the deputy radiation therapy professor Maria Tolia

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The article is in Greek

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