Everyone knows that running is a great way to stay in shape. But did you know that it can benefit you in almost all parts of your body and help you lose weight? The only thing that is enough is to find the right time for training.
The time of day you decide to do it can affect its effectiveness, but also increase the associated risks. For example, running in the morning can be a great way to start your day with energy, it has its pros and cons.
During the morning, body temperature is lower, which can increase the risk of stiffness and injury. In addition, studies show that morning jogging can increase the risk of heart attack. However, running in the morning can motivate you to start your day strong and properly prepare your body for exercise.
The best time to run
Afternoon is considered by many experts as the best time to run. At this time of day, the body’s temperature is higher, causing the muscles to be more flexible and the lungs to take in more oxygen.
Although physical performance may be optimal during the afternoon, mental performance may be lower due to the accumulated fatigue of the day. However, the increased body temperature makes the afternoon run ideal for effective weight loss.
Finally, running at night can be a great way to de-stress and enjoy some peace and quiet after a long day. Additionally, there may be a lower risk of blood clots or heart attacks compared to other times of the day. However, running at night can affect sleep quality, which in turn can affect productivity the next day.
The best time to run and lose weight can vary according to individual preferences and needs, so while running in the evening is the best time, according to experts, the ideal choice of time is one that suits your needs and schedule of each.
