The anti-aging guru reveals the secret food to stay young – The sweet he eats every day

Antiaging guru Bryan Johnson shares the ingredient he eats every day that helps him stay young.

The millionaire who has devoted time, effort and a lot of money to his fight to never age, shared one of the ingredients he consumes every day to stay young.

Johnson, 46, says he’s been eating chocolate every day for the past three years to fuel his bid to cheat death, according to his latest YouTube video.

“Sometimes the things that are good for us we don’t do,” Johnson says in the video, which has nearly 500,000 views since it was posted.

Chocolate is Johnson’s antiaging ingredient

However, Johnson isn’t gobbling down just any chocolates. First, he lists a long list of cocoa benefits for the body and claims that consuming a healthy amount of cocoa every day can do wonders for brain health, daily executive functioning, long-term memory, and overall health. heart.

However, the Californian tycoon stressed that not all supermarket cocoa is “high quality”.

“If you’re looking to buy high-quality cocoa, you want to look for different things,” Johnson explains, noting that the customer should definitely look for chocolates with pure cocoa, check for heavy metals—which are bad in large amounts—and have a high number of flavonoids.

Brian Johnson’s company, Blueprint, sells cocoa, which he claims his team has “searched the world” and “tested” to find the healthiest available.

“There is this assumption that if food is in our supermarkets, then somehow it has gone through some process to ensure it is safe. But this is not true”, he argues.

He then presents some simple recipes in which he incorporates his cocoa to satisfy himself every day.

The recipes with cocoa

Mixing it with some “nut pudding”, the tech mogul calls the recipe very tasty. He also put some of the cocoa powder on top of some “super veggies” – which he didn’t like – but then mixed it with some nut butter, which he said tasted like “healthy Nutella”. He even mixed some of the cocoa with coffee.

Johnson has gained enormous attention in recent years for his controversial—and some would say unorthodox—methods in his quest to live forever. He spends about $2 million a year on projects to reverse his age, which he calls “Project Blueprint.”

He also claimed in February that he overcame both baldness and graying hair using some unique methods, though he shared that he should “genetically” be bald now.

“The best time to work on your hair is before you start losing it,” insisted Johnson, telling his 20-something followers to take precautions before their locks start to thin or fall out.