The exercise that the Duchess of Nomiko does and maintains her shapely body

Doukissa Nomikou is one of the most famous models in Greece. Winning the title of Star Hellas in 2007, she ensured a remarkable career in the field of domestic fashion, with countless covers and collaborations with the most famous Greek designers.

She is very active on Instagram, while she often shares moments from her everyday life with her family, as well as from her professional projects.

The gymnastics that the Duchess of Nomiko does

This time, she posted a video in which she reveals the exercise she does and stays in shape.

There are not a few times that we have seen the Duchess of Nomiko with a sporty look, doing gymnastics, after all, it is known that she takes care of her diet and works out on a daily basis. He has a shapely body and sculpted abs, evidence that he is training.

This time, she posted a video in which she appears to be skipping rope while wearing a pair of cycling tights, a sports bra and her trainers.

In addition to the many benefits, jumping rope is also an enjoyable exercise. It helps the heart, flexibility, rhythm, muscle strength, shoulders, arms and legs.

Also, the jump rope strengthens the muscles of the legs, buttocks and arms while improving balance and coordination of movements.

So if you’re thinking of including skipping rope in your fitness routine, like the Duchess of Nomiko, it’s a great idea since it doesn’t require special equipment and money, nor does it require a specific venue.